The Art of Living Well
Topic: What is wise self-love, or how to love yourself well?
February 13, 2025 (Thursday)
hr. 18:00
Western Conference Room
TAURON Arena Krakow
Join us for the second meeting of the "Art of Living Well" series! Join us for a journey that will help you discover how to be not only a critic for yourself, but also your best friend. Because self-love is not a luxury - it's a foundation on which you can build a life in harmony with your own values.
Rules of the event HERE
About the "Art of Living Well" Project
In the daily rush, we often forget what is really important - our mental, emotional and physical health. That is why we have created a series of monthly meetings that will be a space for support, inspiration and personal development.
Workshop: Cost: £20, registration required
Registration for the lecture and workshop: Free tickets and workshop tickets are on our store - link HERE
Lecture (18:00): FREE
If you are wondering what self-love is and how to practice it in a healthy and conscious way - this lecture is for you. You will learn:
- Do you really need to love yourself to fully love others? Or is this just a myth of modern times?
- What is wise self-love and how to distinguish it from selfishness, narcissism or egotism.
- How boundaries and self-esteem are related to self-love - what they actually are and how to build them.
- What steps you can take to begin your journey toward self-acceptance and inner harmony. We'll discuss self-compassion, acceptance of imperfection, gratitude, authenticity, mindfulness and other topics that connect to wise self-love
The workshop part is practical tips and techniques:
- You will understand what beliefs are blocking you from loving yourself and how to change them.
- You will learn simple ways to practice wise self-love on a daily basis.
- You will create an action plan to make small but effective changes in your approach to yourself.
Hosting lecture and workshop:
Aga Kozak - journalist, mentor and educator.
She specializes in working on self-acceptance, self-esteem building and stress reduction. She conducts workshops, trainings and podcasts (Sharing is Caring, Femitalk and the Intimate Podcast) in which she combines psychological knowledge with practical tools for taking care of yourself. She repeats after her beloved Oscar Wild that "loving yourself is the beginning of a lifelong love affair": she translates her personal struggles with this topic into the content of this lecture and workshop.
Aga is a journalist and podcaster, as well as a coach, trainer and educator. She writes for Gazeta Wyborcza, Gazeta.pl and Wysokie Obcasy, among others. She created and was program director of the Good Life Institute. She specializes in in-depth interviews and is the author of the only interview with Anthony Bourdain in Poland. She has interviewed Brene Brown, Sting and Gisele Bundchen, among others.
He helps people discover their potential, enhance strengths and creativity. She is well versed in topics such as soft competencies in the age of AI, pleasure, inclusiveness, sensitivity, anti-burnout, biases and stereotypes, talent mapping, intimacy, future competencies. He teaches communication and empathy.
She was a regular expert on Good Morning TVN in the field of wellbeing, among others. Among other things, she created the nationwide conference project , "Women know what they are doing" and the Festival of Circles, as well as the event program , "Slow Saturday" for the Krakow Festival Office. She writes conference scripts, invents empowerment academy projects, creates and delivers motivational speeches. She co-creates the Intimate Podcast, for which she was listed in Forbes Women and Sexed , "100 people supporting sex education in Poland". She created Femitalk podcasts for Gazeta.pl and talks for Sector 3.0 on new technologies. She is the winner of the LGBT+ Diamond Awards in the category of Ambassador(s) of LGBT+ people in public life.
She is currently writing two books: on modern masculinity and on breathing. Attentive, active listening and asking important questions is one of her most important missions.
Don't wait - take a breath and think for yourself!
In the daily rush, it's easy to forget that you too deserve a moment for yourself. For a time where you can stop, listen to your needs and take care of what's really important.
Because life is not just about responsibilities, goals and tasks. It's also a space where you can feel peace, joy and lightness - every day, not just on holidays.
Event Partner: Depil Concept
